Ginger has traditionally been used to treat memory loss and dementia. Research shows it enhances a wide variety of other cognitive functions besides memory. When healthy middle-aged adults were given dried ginger supplements, they showed improvements in working memory, reaction time, and attention.Ginger may even protect the brain against Alzheimer’s disease. Bioactive compounds found in ginger increase activity of Acetylcholine, a neurotransmitter that plays an important role in learning and memory.
Ginger Increase Brain Levels of important Neurotransmitters
Neurotransmitters are chemicals used by brain cells to communicate with each other.They control your ability to focus, concentrate, and remember, and regulate mood, cravings, addictions, sleep, and more.Ginger increases levels of these important brain chemicals, including dopamine and serotonin. Dopamine is considered the “motivation molecule” that helps you get focused and be productive.It’s also in charge of your pleasure-reward system.Serotonin is your “happiness molecule” that is critical for keeping up a positive mood.
Ginger’s many antioxidants protect the brain from free radical damage.
Free radicals are unattached oxygen molecules that are a natural byproduct of metabolism, but overproduction leads to inflammation, premature cell aging, and can even damage cells down to the level of their DNA.The brain is particularly susceptible to free radical damage since it uses a lot of oxygen.Free radicals are caused by everyday occurrences such as stress, lack of sleep, grilled meat, fried food, air pollution, and radiation from your cell phone and computer.
Ginger is rich in two groups of antioxidants, shaogals, and gingerols, that safeguard the brain from damaging free radicals.The antioxidants in ginger also protect the brain from damage and improve memory loss after a stroke.Ginger shields the brain against the neurotoxic food additive monosodium glutamate (MSG). Another way ginger enhances brain health is by protecting important glial cells. Glial cells help protect neurons and remove metabolic debris and toxins that contribute to Alzheimer’s.Ginger, as well as green tea, fatty fish, and blueberries, help keep glial cells safe from damage. One of ginger’s most widely regarded uses is as an anti-inflammatory which makes it popular for arthritis treatment. Chronic inflammation is a contributing factor to seven of top ten leading causes of death, including Alzheimer’s disease. Chronic inflammation of the brain can lead to anxiety, ADHD, brain fog, depression, and memory loss.
Healthier you, eat Ginger everyday.
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