Mar 19-25 National Poison Prevention Week

Treating Food Poisoning Naturally.

Author Racheal Frances

Food poisoning is caused primarily by improper and unhygienic handling of food—which can breed and spread harmful bacteria. Many thousands of cases of supposed flu are actually food poisoning cases demonstrating similar symptoms like abdominal pain and fever.

Disease-causing bacteria are most commonly found in meats, seafood and dairy products, though we have also seen outbreaks of contamination in lettuce, melons, and other fruits and vegetables, as well as a limited number of packaged and prepared foods. Experts believe that disease-causing bacteria can never be fully eradicated from the food chain, and there is widespread agreement that bacterial food contamination is on the rise—representing a major threat to public health.

When you are suffering from food poisoning, your body is likely to lose more water than normal.   Hence, consuming a good intake of fluids and avoiding solid food becomes the initial plan of action.  Rather than rushing to your doctor immediately, you can start your treatment at home with some readily ingredients that could be found in your own kitchen. Fortunately, there are fast-acting home remedies that can stop a bout of food poisoning in its tracks.

1. Ginger



For thousands of years, ginger has been used for the treatment of innumerable ailments due to its powerful therapeutic and preventive effects. Ginger improves absorption and assimilation of essential nutrients and aids in digestion. Hence, it works as a quick remedy for nausea and vomiting, thereby giving you instant relief.

To use this remedy, make some Ginger Tea by boiling one teaspoon grated ginger with a cup of water for a few minutes, add a little sugar or honey to it for sweetness.

Another option is to add a few drops of ginger juice to one teaspoon of honey and swallow it several times a day to reduce inflammation and pain.

Quick Tip: You can also eat raw ginger slices as an option.